Colon Cleansing

Back when I was teaching at Penn Valley Community College, I used to take some time out of class once in a while to teach my students about Health and Nutrition.  My desire was to teach them how to *GET* healthy, *STAY* healthy and *BE* healthy.

During the last few years, we had no extra time for "supplementary material" since we had to spend all our time going over programming and coding.

* NOW * I will reprise my discussions *here*.

Probably one of the most important things to do *FIRST* is to clear out one's colon.  This is so that your body can absorb the maximum amount of nutrients from the food you eat (OF COURSE - this also pre-supposes that one is eating healthy, natural and nutritious food).

In addition, with all the "crap" that Americans have been eating, there is a lot of buildup of "crap" that remains lodged in the folds of the colon, and it festers.  All of this "crap" that is festering within the colon creates all kinds of maladies and diseases including but not limited to :  iritable bowel syndrome, chronic fatigue, cancer, fibromyalgia, lupus, etc.

When the colon is clogged, poisons buildup in the body, *and* those poisons can backup and buildup in *other* bodily systems, such as the lymphatic system, and the blood system.  This FURTHER EXACERBATES conditions of disease in the body.

*So* - rather than taking drugs to cure any diseases that might be plaguing one's body -  why not simply ELIMINATE THE CAUSE of the disease - and let the body heal itself?

Why not get rid of the toxins that have built up in the body, and then start eating healthy foods, and then let the body's immune system get strong, so as to allow one's body to heal itself?

Which brings us to the COLON.  How can one quickly and simply flush out the COLON?

Here's how:

(A)  Take 2 TABLESPOONS of Pure Psyllium Husk Powder (Psyllium is a *GRAIN* like oats or barley), and place this into around 16 to 20 ounces of orange juice or apple juice, and shake it up thoroughly
(B)  Drink the mixture * really quickly * before the powder gets thick
(C)  Over the next 12 hours ** BE SURE TO DRINK PLENTY OF WATER ** (this is to ensure that you flush the psyllium husk powder EASILY through your intestines and colon)
(D)  Roughly 12 hours later, ** YOU WILL BE STUNNED, ASTONISHED AND AMAZED ** at what you "eliminate"
(E)  If you want, you can repeat this same process, 2 or 3 days later
(F)  *Next* - you will want to start taking PRO-BIOTICS to fill your intestinal tract with healthy bacteria to aid in the thorough digestion of food

ENJOY !!  NAMASTE !!

(once one has completed this first step - one may be ready to move onto more "detoxification" of one's body)

Here are a few URLs for obtaining Pure Psyllium Husk Powder :

http://www.amazon.com/Yerba-Prima-Psyllium-Powder-Ounce/dp/B00012NG1W/ref=sr_1_3?ie=UTF8&qid=1400721462&sr=8-3&keywords=psyllium+husk+powder

http://www.amazon.com/Sonnes-Organic-Foods-Intestinal-Cleanser/dp/B00014D85Y/ref=sr_1_1?ie=UTF8&qid=1400721531&sr=8-1&keywords=psyllium+husk+powder+sonne


Psyllium Husk Powder (A)

Psyllium Husk Powder (B)

This is what I use :